Keto Gumbo (Slow Cooker, Thm:S, Low Carb, Paleo, Ketogenic, Whole30)

Keto Gumbo (Slow Cooker, Thm:S, Low Carb, Paleo, Ketogenic, Whole30)

3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox)
1 lb frozen Shrimp, deveined, no tails
1 lb Sausage, cut into rounds
1 Bell Pepper, diced
1 Onion, Diced
2 Celery Stalks, diced
4 T Garlic in Olive Oil
6 ounces Tomato Paste
15 ounces Diced Tomatoes
1 T Cajun Seasoning

  • Add all the ingredients except the shrimp in your slow cooker. Stir and mix well.
  • Cook on high for 3-4 hours or low for 7-8 hours.
  • Add the shrimp 20 minutes before serving.

  • For Full Instruction:

    Rated 4/5 based on 1150 Reviews


    1. easy to make and delicious. My husband asked if we could have this recipe often.

    2. This looks like a very good stew or soup, but PLEASE don't call it gumbo. :)

    3. I completely agree, this is NOT gumbo.

    4. Gumbo starts with a roux. Any ideas on how to do that keto-style?

      1. Xanthan Gum! pricey for what seems like a little bag but very very little goes a long way!

    5. After studying up on Paleo various books, websites, and podcasts, I'm glad to have found a "one-stop" resource that both verbally and visually explains the science in a clear, understandable way; provides guidance on special conditions and considerations; and also contains a bunch of tasty recipes that follow the guidelines (And also easily point out which recipes are good for which conditions). And the ebook is completely FREE! Available here: