Crispy Oven Fried Garlic Mushrooms

Crispy Oven Fried Garlic Mushrooms

6-8 ounce carton mushrooms small to medium sized mushrooms
⅓ cup almond flour
⅓ cup raw sunflower seeds ground
1 tsp garlic powder
½ tsp sea salt
½ tsp paprika
¼ tsp dried parsley
1 tbsp parmesan cheese *optional omit if dairy free
1 xl egg beaten
½ tbsp butter melted * omit if dairy free

  • Preheat oven to 400 F, and use the avocado or olive oil to cover the bottom of a baking sheet.
  • Rinse and dry mushrooms. Set aside
  • In a Magic bullet type blender or processor, grind and pulse raw shelled sunflower seeds until a powdered texture.

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